InfiniteFlow Yoga

Hatha yoga classes at InfiniteFlow Yoga

 

InfiniteFlow hatha yoga emerges from a synthesis of hatha yoga, tai chi, body work, breath work, the fundamentals of mindfulness meditation, and energy awarenes techniques. This style is ideal for those who are looking for a gentle and mindful approach to yoga. For adults of all ages and sizes.

If you are new to yoga, consult with your physician if:

• you are over 35

• you have any medical concerns

• you are pregnant

• you are on any medications that may affect your participation

 

Hatha Yoga is not intended to replace any professional medical or psychiatric evaluation or treatment that you may need. All classes include:

•breathing exercises (pranayama)

•limbering up and warm ups

•easy to follow flow

•progressive relaxation and/or guided imagery